The Black Belt List #2: Why Amino Acids Are Non-Negotiable for Longevity in Martial Arts 

Most martial artists rely on Whey protein. But here’s the "dirty secret" the industry won't tell you:

• Slow Digestion: It takes 4-6 hours to process.

• Low Utilization: Your body only uses about 16% - 35% of that protein for actual muscle repair. The rest? It’s just extra calories and "expensive urine."

• The Bloat: Nobody wants to roll with a heavy, bloated stomach.

In my Black Belt List, I prioritize efficiency. I switched to Advanced Amino Formula because it bypasses the long digestion process. 

To get the most out of every tablet, here is how I personally use it and how the clinical studies suggest:

• Daily Maintenance: Take 5 tablets daily. This provides the exact ratio of essential amino acids your body needs to maintain muscle mass.

• The "23-Minute" Window: For training days, take your tablets 23-30 minutes before your workout or immediately after. Because it requires zero digestion, it enters your bloodstream almost instantly to protect your muscles from breakdown during rolling or sparring.

• Expert Tip: Always take them on an empty stomach (or at least 20 minutes away from other proteins/fats). This ensures the amino acids don't compete with other foods for absorption, giving you that 99% utilization rate.

If you are over 30 and still training 3-4 times a week, your "Protein Bank" is constantly in debt. Advanced Amino Formula acts like an immediate deposit.

• Maintain Lean Muscle: Even during weight cuts for competitions.

• Faster Turnaround: Wake up with less soreness (DOMS) after a heavy sparring session.

• Pure Ingredients: Non-GMO, Gluten-Free, and Made in the USA.